Food is the best source of the vitamins you need for hair growth.
However, if you fail to get enough in your diet, supplements may be helpful.
Below are vitamins and nutrients that are important for hair growth.
Blood flow is important for hair growth, it allows the hair follicles to get the nutrients they need. CBD increases cerebral blood flow,which allows more nutrients, and also filters out harmful toxins. This leads to hair become healthier and stronger.
One of the best known vitamins for hair growth is a B-vitamin called biotin.
B-vitamins help carry oxygen and nutrients to your scalp, which aids in hair growth. Whole grains, meat, seafood and dark, leafy greens are all good sources of B-vitamins.
Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Good sources include oysters, beef and pumpkin seeds.
MSM, L-Cysteine and DL-Methionine are sources of sulfur. Sulfur has been known to support hair growth and also keep skin soft, supple and smooth.
They also support the quality and health of the hair and efficient blood supply to the scalp.
+ MSM aids in the manufacture of keratin, which give hair its tensile strength.
Cysteine and Methionine
Cysteine and Methionine works synergistically to support hair quality, texture and growth and aid in the production of collagen to support the surface of the scalp.
Grape Seen Extract
Grape Seed Extract contains a special class of bioflavonoids called proanthocyanidins (PCOs). PCOs support scalp circulation and as antioxidants, help to protect hair follicles.
Research indicates that PCOs support growth of hair epithelial cells and hair follicle cell growth.
Hair is the fastest growing tissue in the human body. All cells need vitamin A for growth.
Here is a list of foods high in Vitamin A; Sweet potatoes, carrots, pumpkins, spinach and kale. These foods are all high in beta-carotene, which is turned into vitamin A.
Vitamin A can also be found in animal products such as milk, eggs and yogurt. Cod liver oil is a particularly good source.
Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. Free radical damage can block growth and cause your hair to age.
In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure.
Research also shows that vitamin D helps create new follicles — the tiny pores in the scalp where new hair can grow.
Your body produces vitamin D through direct contact with the sun’s rays. Good dietary sources of vitamin D include fatty fish, cod liver oil, some mushrooms and fortified foods.
Iron helps red blood cells carry oxygen to your cells. This makes it an important mineral for many bodily functions, including hair growth. Iron deficiency, which causes anemia, is a major cause of hair loss. It’s especially common in women.
Foods high in iron include clams, oysters, eggs, red meat, spinach and lentils.
Metabolic Hair PRO is a dietary supplement to support Hair Health and Growth. https://www.agevitalwellness.com/metabolic-hair-pro/
Dr. Jenny is a Naturopathic Doctor and clinical research associate. She is a successful entrepreneur as the CEO/Proprietor of AgeVital Pharmacies in Sarasota, Florida. She is a charismatic media personality and television producer with regular appearances on ABC, NBC, TBN, CBS, the CW and Lifetime. As a health and wellness expert and educator, Dr. Jenny lectures all around the world at various conferences about the endocannabinoid system and functional integrative healthcare and how natural solutions work to treat a multitude of diseases and illnesses. She authors books for healthcare practitioners and consumers and educates the healthcare community and individuals using her extensive research and findings about the endocannabinoid system.
She is the President and Chairman of The American Academy of the Endocannabinoid System (AAECS) and sits on the Executive Board of Directors for the American Board of Medical Marijuana Physicians (ABMMP). Her expansive credentials include a Board Certification at The American Board of Anti-Aging Health Practitioners – (ABAAHP), a Diplomate of the AAIM College of Nutrition and a Board Certification with the (AAIM) Board of Integrative Medicine. Dr. Jenny is also a member of the American Academy Of Anti-Aging Medicine, serves as a senior business and financial advisor for Nuvusio, Conference Advisory Board Medical Chair of the Florida Medical Cannabis Conference & Exhibition (FMCCE) and the medical director for Biom-Pharmaceuticals and Chief Scientific Officer And Medical Director for M3-Biodynamics and M3-Innovations.