If you’re a fan of Indian food, you are probably familiar with turmeric and curcumin. But do you know about their health benefits? Let’s take a look at this powerful spice and its hidden benefits.
Turmeric is a spice commonly used in sauces and curries. It can also be used in tea, and it comes in a bright yellow-orange color. It’s known as one of the most naturally beneficial supplements nature has to offer, and its benefits range far and wide. Whether you choose to add to your food or drink it as a tea, turmeric can do wonders for your body and brain.
Turmeric is the spice that gives curry its yellow color. It’s a spice that’s been used for thousands of years in India and its benefits are abundant. Here are just a few:
Curcuminoids, or more commonly curcumin, is the primary ingredient in turmeric. Curcumin is a strong antioxidant with very powerful anti-inflammatory effects. Inflammation is an important function that helps fight infection and keep your body safe. Although it’s essential in the short-term, prolonged inflammation can be a problem. This is called “chronic inflammation,’ and it can lead to many deadly diseases, such as heart disease, strokes, heart failure, and more.
Turmeric does not contain a huge amount of curcumin, however. You’d have to eat of whole lot of curry and turmeric-spiced food to experience the full benefits,. It would hardly be feasible and would certainly be impractical.
To begin, turmeric absorbs quite poorly into the bloodstream. Adding black pepper to your turmeric-laced meal is a good way to combat this. Black pepper is a natural substance that enhances the absorption of curcumin by 2,000%.
To get the most out of turmeric you’d have to take supplements. The best supplements also contain piperine, which substantially increases their effectiveness.
Oxidative damage is a huge part of aging and many diseases. Free radicals, which are molecules that are highly reactive and partnered with unpaired electrons, typically react with important organic substances, such as DNA, proteins, or fatty acids.
Antioxidants are important because they protect your body from free radicals. Curcumin is a powerful antioxidant which has the ability to neutralize free radicals in the body.
Furthermore, curcumin boosts the activity of the body’s antioxidant enzymes. This makes curcumin doubly effective against free radicals–blocking them directly, then stimulating the body’s antioxidant defenses.
Heart disease is the number 1 cause of death in the world. That’s right. The single most common cause of death in the entire world.
Scientists and researchers have been stumped for decades as to why exactly it’s so common, and what we can do about it. Although we haven’t completely figured out heart disease, we understand it much better than we did in the past. It’s complicated disease, and there are many parts to it.
Curcumin has been shown to potentially undo some of these steps. Steps that would otherwise lead to heart disease further developing in a person.
One of the most important benefits curcumin can offer is improving the function of the endothelium. Endothelium is the lining of your blood vessels, and it’s well-established that endothelial dysfunction is a major aspect of heart disease and involves the endothelium being unable to regulate blood clotting, blood pressure, and other factors.
Studies have shown that curcumin may improve the function of endothelial tissues. Studies have shown it to be equally as effective as exercise.
Additionally, the anti-inflammatory and antioxidant properties of turmeric further reduce the chances of heart disease, since these are both major factors of the disease’s development.
Turmeric isn’t just added to food for its flavor-enhancing properties. It’s also very effective at improving the digestion of that food. The spice’s antioxidant and anti-inflammatory properties also contribute to healthy digestion.
Ayurvedic is a medicine that contains turmeric as a digestive healing agent. Medical science is now beginning to study just how effective turmeric can be in aiding gut inflammation and gut permeability, both of which are measures of digestive efficiency.
Turmeric is even being explored as a potential treatment of Inflammatory Bowel Disease (IBS).
We all know how awful cancer can be in its many forms. It’s a dangerous, deadly, and still quite ruthless disease that plagues the modern world.
There is evidence that curcumin, found in turmeric, could be a beneficial herb in the treatment of cancer. It’s been found to affect the growth, development, and the spread of cancer cells at the molecular level.
Numerous studies have shown that it can actually contribute to the death of cancerous cells and reduce angiogenesis (the growth of new blood vessels in tumors) and metastasis (spread of cancer).
Although it has yet to be proven likewise in humans, studies performed on lab animals found that curcumin also can reduce the growth of cancerous cells and inhibit the growth of tumors.
There is, in fact, evidence that curcumin could actually prevent cancer from occurring in the first place. This is especially true when the cancers are of the digestive system.
It’s clear that turmeric is a highly beneficial herb, but are you are consuming enough? As we discussed above, curcumin is the key ingredient in turmeric, and this is where a lot of the health benefits come from. Unfortunately, the absorption rate of curcumin is rather low, and you could never really get the full benefits just from eating it. If you want to get the maximum benefits of curcumin and turmeric, you’ll have to try taking some turmeric supplements alongside your regular diet.
The benefits are huge and plentiful, from reducing the risk of heart disease to improving digestion and to even reducing the chances of certain types of cancer. So try to fit a few more curries into your diet, utilize supplements, and learn firsthand what it can do for your health.