Much of that effect is tied to raising vitamin D levels, a study found. The study looked both at how a calcium and vitamin D supplement changed cholesterol levels, and how it affected blood levels of vitamin D in postmenopausal women.

The women in the trial took either a supplement containing 1,000 mg of calcium and 400 IU of vitamin D3 or a placebo, daily. This analysis looked at the relationship between taking supplements and levels of vitamin D and cholesterol in some 600 of the women who had both their cholesterol levels and their vitamin D levels measured.

The women who took the supplement were more than twice as likely to have vitamin D levels of at least 30 ng/mL (normal according to the Institute of Medicine) as were the women who took the placebo. Supplement users also had low-density lipoprotein (LDL – the “bad” cholesterol) levels that were between 4 and 5 points lower. The investigators discovered, in addition, that among supplement users, those with higher blood levels of vitamin D had higher levels of high-density lipoprotein (HDL – the “good” cholesterol) and lower levels of triglycerides (although for triglycerides to be lower, blood levels of vitamin D had to reach a threshold of about 15 ng/mL).

Taking the calcium and vitamin D supplements was especially helpful in raising vitamin D levels in  older women, women who had a low intake, and women who had levels first measured in the winter – what you might expect, due to lower sunlight exposure. Lifestyle also made a difference,  the supplements did more to raise vitamin D levels in women who did not smoke and who drank less alcohol.

Whether these positive effects of supplemental calcium and vitamin D on cholesterol will translate into benefits such as lower rates of cardiovascular disease for women after menopause remains to be seen, but these results, said the authors, are a good reminder that women at higher risk for vitamin D deficiency should consider taking calcium and vitamin D.

*Materials provided by The North American Menopause Society (NAMS). Note: Content may be edited for style and length.

Cardio Fit™ is a dietary supplement that supports: Bone structure, density and integrity,proper bone remodeling, calcium utilization, and cardiovascular function. Vitamin A is a fat-soluble vitamin with multiple functions in the body. It is required for normal development, growth and maintenance of the skeleton throughout life. Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that is essential for maintaining normal calcium metabolism.  Buy Now!

Cardio Fit™ is a dietary supplement that supports: Bone structure, density and integrity,proper bone remodeling, calcium utilization, and cardiovascular function. Vitamin A is a fat-soluble vitamin with multiple functions in the body. It is required for normal development, growth and maintenance of the skeleton throughout life. Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that is essential for maintaining normal calcium metabolism  http://www.agevitalwellness.com/cardiofit/

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About Dr. Jenny:

*Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor.  The views and nutritional advice expressed by AgeVital Pharmacy are not intended to substitute for medical service. If you have a severe medical condition or health concern, see your physician or give us a call and schedule a consultation with one of our providers. ©AgeVital Pharmacy