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August 4, 2020

5 Health Benefits of Vitamin B12

1 – May Improve Mood and Symptoms of Depression Vitamin B12 may improve your mood! Vitamin B12 plays a vital role in synthesizing and metabolizing serotonin, […]
April 5, 2018

Can Certain Foods Really Improve BRAIN HEALTH?

A good diet isn’t just about keeping your body healthy, it also keeps your brain healthy. The brain requires nutrients just like your heart, lungs or […]