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August 11, 2020

How can Melatonin improve your Sleep?

Roughly 50–70 million Americans are affected by poor sleep. In fact, according to some studies, up to 30% of adults in the United States report that […]
March 19, 2018

Could it be your gut keeping you awake at night?

-Kate Leaver Mon 19 Mar 2018 02.00 When we lie awake at night, unable to sleep, we usually blame stress, depression, anxiety, adrenaline or the memory […]
March 16, 2018

Sarasota County leads region in health ranking

Gainsville SunBy Barbara Peters Smith- Sarasota County continues to ride high as a very healthy place to live in Florida, according to the ninth annual national […]
September 11, 2017

Your brain can eat itself from lack of sleep

Burning the midnight oil may well burn out your brain. The brain cells that destroy and digest worn-out cells and debris go into overdrive in mice […]