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August 11, 2020

How can Melatonin improve your Sleep?

Roughly 50–70 million Americans are affected by poor sleep. In fact, according to some studies, up to 30% of adults in the United States report that […]
August 4, 2020

5 Health Benefits of Vitamin B12

1 – May Improve Mood and Symptoms of Depression Vitamin B12 may improve your mood! Vitamin B12 plays a vital role in synthesizing and metabolizing serotonin, […]