Ultrapocessed foods, you can tell just by the name that they are bad news. Well you’re right! A recent study published in JAMA Internal Medicine has […]
Glutathione is a compound that is rarely ever mentioned during normal conversations, but it is a very important antioxidant and plays a key role in your […]
1 – May Improve Mood and Symptoms of Depression Vitamin B12 may improve your mood! Vitamin B12 plays a vital role in synthesizing and metabolizing serotonin, […]
Roughly 50–70 million Americans are affected by poor sleep. In fact, according to some studies, up to 30% of adults in the United States report that […]