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September 17, 2018

The Role of Progesterone

When you think of hormones, progesterone may not be one that usually comes to mind. But it’s just as important as testosterone and estrogen. Let’s take […]
September 26, 2018

Fatty Acid Benefits

You’ve heard all about fish oil, and Omega-3s for years now. But what’s the real deal with Fish Oil? Let’s take a look at what makes […]
October 2, 2018

Sodium. What you need to know.

Sodium has a lot of conflicting messages. We all know the dangers of a high salt diet and the dangers that a fast-food diet can present, […]
October 5, 2018

Testosterone

Testosterone is one of the more well known hormones. The word often gets used in everyday conversations. But what exactly is this hormone, and why do […]