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September 26, 2018

Fatty Acid Benefits

You’ve heard all about fish oil, and Omega-3s for years now. But what’s the real deal with Fish Oil? Let’s take a look at what makes […]
October 2, 2018

Sodium. What you need to know.

Sodium has a lot of conflicting messages. We all know the dangers of a high salt diet and the dangers that a fast-food diet can present, […]
October 12, 2018

How Processed Foods, Genetically Modified Foods, Refined Grains and Sugars have Caused in Increase in the Prevalence of Cancer in the US.

Daily consumption of flavonoid rich foods can prove beneficial in the prevention and treatment of cancer. There is scientific evidence that some of the constituents of […]
October 31, 2018

Health Benefits of Pumpkin

What’s the first thing you think of when you think of pumpkins? Halloween? Spiced Lattes? Pie? All of the above? When it comes to pumpkins the […]