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February 26, 2019
It seems like every time you turn around you read about something causing cancer. It can be hard to keep track of what you should avoid, […]
May 3, 2019
Ultrapocessed foods, you can tell just by the name that they are bad news. Well you’re right! A recent study published in JAMA Internal Medicine has […]
December 27, 2019
Curcuminoids, or more commonly curcumin, is the primary ingredient in turmeric. Curcumin is a strong antioxidant with very powerful anti-inflammatory effects. Inflammation is an important function that helps fight infection and keep your body safe. Although it’s essential in the short-term, prolonged inflammation can be a problem. This is called “chronic inflammation,’ and it can lead to many deadly diseases, such as heart disease, strokes, heart failure, and more.
March 12, 2020
Glutathione is a compound that is rarely ever mentioned during normal conversations, but it is a very important antioxidant and plays a key role in your […]