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October 4, 2018

Health Benefits of Turmeric

If you’re a fan of Indian food, you are probably familiar with turmeric and curcumin. But do you know about their health benefits? Let’s take a […]
October 2, 2018

Sodium. What you need to know.

Sodium has a lot of conflicting messages. We all know the dangers of a high salt diet and the dangers that a fast-food diet can present, […]
September 27, 2018

Natural Solutions to Insect Repellent

Everyone loves Summer. Warm weather, sunshine, vacations, what’s not to love? But with the warm weather comes unwanted attention from insects. We’ve all been pestered by […]
September 26, 2018

Fatty Acid Benefits

You’ve heard all about fish oil, and Omega-3s for years now. But what’s the real deal with Fish Oil? Let’s take a look at what makes […]